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5 Ways To Deal with a Sprain

When the fibers of the ligaments suffer a tear, such injury is considered a sprain. It often happens in the ankle but can also occur in the knee, wrist, or thumb. A sprain usually leads to swelling and pain. The gravity of the injury depends on the intensity of pain and severity of the swelling. … Continue reading

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What You Can Do to Stop Minor Bleeding

Bleeding can happen even with the smallest wound. The body responds to bleeding with blood platelets forming a clot on the wound site. A minor bleeding usually takes only a short while before it stops. But, if there is a need for you to stop minor bleeding quickly, here are things that you should do. … Continue reading

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5 Tips to Keep Wounds from Getting Infected

Harmful germs and bacteria can enter a wound and cause them to become infected. You can’t avoid these organisms no matter where you are, so make sure to take the necessary wound infection prevention methods even with the tiniest cut. Hopewell CPR Training, a facility for CPR Training in Yuba City, California, highly advises that … Continue reading

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Your Guide to the Basics of First Aid

An emergency can happen at any time – and someone might need you to save their life. You could be in a situation where you’re in charge of the health and safety of another person. Always know that your preparedness to handle situations like these could mean the difference between life and death. Hopewell CPR … Continue reading

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Exercise Safely: Tips for Older Adults

Exercising in the senior years is an encouraging lifestyle. However, for some older adults, maintaining a regular exercise routine is not that easy anymore. There would even be personal ailments that have to be considered, lest, they will affect the consistency of exercising. If you’re thinking about pursuing this healthy regimen, it will be best … Continue reading

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5 Easy Tips To Stop Minor Bleeding

While getting cut can happen to us anytime, most minor cuts do not require professional treatment. The next time you or someone you know gets cut or scraped, here are a few great tips to help you stop the bleeding properly: Apply Pressure The first thing you have to do is to apply pressure on … Continue reading

Posted in Health Care